Are you ready to challenge your body, boost your mental health and strengthen your bones without the added stress of pounding vertically? Before transitioning to a traditional reformer class, our moderate paced class incorporates a jump board as part of your session's warm up and preparation phase. This is a safe way to learn how to jump using our jump board and improve your timing and coordination before moving onto our higher level Reformer Jump Board class. Join us and leave feeling challenged and re-energised!
This class allows you to disconnect from the world and connect with yourself at a slower pace. Emphasising the foundational principles of breath and core engagement it will help you build strength and feel revitalised. Whether you're just starting or joining as part of post rehabilitation, this class will leave you feeling re-energised and relaxed.
*Equipment used may include Reformer and
Tower.
Elevate your upper body strength and definition with this dynamic Reformer Pilates class.
This specialized class focuses intensely on engaging and strengthening the muscles of your arms, shoulders, back, chest, and core through the controlled resistance of the Reformer. Utilizing the springs and straps, you'll explore a targeted sequence of exercises designed to build lean muscle, improve posture, and enhance functional movement.
Incorporate traditional Barre principles with signature components of ballet and dance to rhythmic beat set to music that keeps you on pace. Challenge yourself in coordination and balance at a slower pace than our Barre Reformed class. Leave feeling balanced, strong and re-energised.
Welcome to this invigorating class designed for those who have already experienced Reformer classes in the studio and are ready to take their practice to the next level by incorporating increased coordination and flexibility challenges. This class is perfect for clients who possess good body and Reformer awareness and are eager to engage fully in their practice. Get ready to leave feeling empowered, energised, and stronger.
*Equipment used may include Reformer and Tower.
Join this class customised for soon-to-be mothers, emphasising building strength and enhancing flexibility to alleviate the extra weight on your lower back while preparing you for the upcoming maternal responsibilities. Suitable for those in their 2nd trimester and beyond (12+ weeks). Walk out feeling empowered and stimulated in the most positive way possible to maintain your fitness during pregnancy.
This class is perfect for new mums who want to regain strength and vitality after pregnancy. It provides a safe and thoughtful way to ease back into exercising, taking into account your postnatal journey. You can bring your infant to class; no prior experience with Reformer Pilates is required. By the end of the session, you'll feel more accomplished, empowered, and in tune with your body.
Please review our Frequently Asked Questions.
Together, we can create a tailor-made program that aligns with your individual or team/group goals. With Reformer Pilates, you can expect a significant boost in your athletic performance, as it strengthens your body and enhances your control. Additionally, it helps to improve muscle flexibility, thereby reducing the risk of injuries.
Contact us directly at info@elevatedpilates.co.uk for pricing and scheduling.
